Suitable for all ages and levels and ability, the Bikram Yoga series takes 90 minutes to complete. It consists of a set record of 26 postures and 2 breathing exercises. Each posture is designed to stretch and strengthen specific muscles, ligaments and joints required for successive postures in the sequence.
The Bikram yoga method stimulates the organs, glands and nerves, by moving fresh oxygenated blood to 100% of the body, restoring a natural balance to all of the bodys systems.
Features:
Class Schedule
Hot Yoga Poses
Bikram Videos
Location in Coqitlam, BC, Canada
Specials
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